You are here: Home / Blog

HCG Diet

September 21, 2011 By Leave a Comment

11310677218_weight-loss-facts.jpgThe HCG Diet has turn out to be a really well-liked diet plan trend within the population. There has been much controversy as to whether the HCG diet is a truly legit and safe method to lose weight. This HCG diet article will just go into the basics with some information to obtain you aquainted.
Diet plan trends, weight reduction diets, low carb diets and fads come and go, as we seek a diet plan strategy, the diet, a method to help us shed undesirable pounds and inches, but a fat loss diet plan like this has no equal.
Diets do not usually work for people with abnormal fat shops because they do not lose the right type of fat although dieting. HCG works at the metabolic level to discharge these shops into the bloodstream to ensure that they can be used as fuel, and this is why a very low calorie diet plan must accompany the HCG dosage.
The initials (HCG) stand for Human Chorionic Gonadotropin, which is really a hormone produced in large amounts by pregnant ladies to control metabolic functions.
HCG will decrease your craving for food and metabolize stored fat.

Related Coverage

Dangers Of Hcg Diet

Customers of this diet plan claim to lose one to three pounds per day, but HCG diet dangers must first be addressed before engaging in this diet program. Dangers of HCG Diet

It is commonly claimed that the effect of weight loss using this method is long-term. But clinical tests failed to show the claim that it is effective and for long-term effectiveness. What they discovered instead are some HCG diet dangers and side effects that people should know before going into the diet plan. HCG Diet Protocol Tips

To benefit from the HCG weightloss system, you have no alternative but to rigorously adhere to its procedures. You will find simply two – the diet protocol and the hcg intake protocol – so sticking strictly to them should not present a problem. HCG Diet, Day 11

Yeah! I went down a pound…even though I had a sugar cookie breakdown last night (don’t ask). When I weighed myself this morning I was at 161 lbs. So I’m losing again…and that’s so good!You will not expertise irritability, headaches, weakness or any hunger pains as with other low calorie diets, but you will lose abnormal fat, reshape your body and look the way you’re supposed to.
It works, regardless of regardless of whether you exercise or not!
You’ll not lose muscle mass or retain your extra large skin, as the reshaping will also shrink

Filed Under: Diet Tagged With: , , , , , , , , , , , , , , , , , , , , , , ,

Low Cholesterol Recipes – Healthy Recipes For Breakfast, Lunch And Dinner

September 21, 2011 By 1 Comment

11313152779_vegetablepakoda-momsindiancookingcom.jpgFinding healthy low cholesterol recipes, is not an overnight matter.While you will find below various low fat low cholesterol recipes, please bear in mind that you need to develop a broad repertoire of healthy home cooked dishes as well as making smart decisions when eating out or ordering take-out.
First of all you can begin by taking a favorite dish and modifying the standard recipe into a low fat and low cholesterol version. Cholesterol should be avoided or markedly reduced. Avoid animal-based foods such as egg yolk, beef and pork, poultry and dairy products.
Before going into specific low cholesterol recipes, do follow the advice below for converting normal recipes into low cholesterol recipes.
LOW CHOLESTEROL RECIPES & MEATS
Even lean meat has fat in it. Here are some ways to reduce the saturated fat in meat and the possibility of making with it low cholesterol recipes:
Broil rather than pan-fry meats such as hamburger, lamb chops, pork chops and steak.
Use a rack to drain off fat when broiling, roasting or baking. Instead of basting with drippings, keep meat moist with wine, fruit juices or an acceptable oil-based marinade.
Cook a day ahead of time. Stews, boiled meat, soup stock or other dishes in which fat cooks into the liquid can be refrigerated. Then the hardened fat can be removed from the top.
Make gravies after the fat has hardened and can be removed from the liquid.
When a recipe calls for browning the meat first, try browning it under the broiler instead of in a pan.
LOW CHOLESTEROL RECIPES & VEGETABLES
With vegetables you can naturally make low cholesterol recipes, since vegetables hardly havy any cholesterol. Add herbs and spices to make vegetables even tastier. For example, these combinations add new and subtle flavors:
Rosemary with peas, cauliflower and squash
Oregano with zucchini
Dill with green beans
Marjoram with Brussels sprouts,
carrots and spinach
Basil with tomatoes.
Start with a small quantity (1/8 to 1/2 teaspoon to a package of frozen vegetables), then let your own and your family’s taste be your guide. Chopped parsley and chives, sprinkled on just before serving, also enhance the flavor of many vegetables.
Try cooking vegetables in a tiny bit of vegetable oil, adding a little water during cooking if needed, or use a vegetable oil spray. Only 1 to 2 teaspoons of oil is enough for a package of frozen vegetables that serves four. Place in a skillet with tight cover, season, and cook over a very low heat until vegetables are done.
LOW CHOLESTEROL RECIPES & SODIUM
Most of us eat much more sodium than we need. In some people, this can lead to high blood pressure, which increases the risk of stroke, heart disease and kidney disease. The American Heart Association eating plan limits sodium intake to 2,400 milligrams per day. That’s about a teaspoon of salt. People with high blood pressure may need stricter limits on sodium.
Most of the sodium in our diets is added either during processing, while preparing food or at the table. To help you reduce sodium in your diet:
Use less salt or no salt at the table and in cooking.
Use herbs and spices in place of salt.
Limit your intake of foods high in added sodium, such as:
Canned and dried soups
Canned vegetables
Ketchup and mustard
Salty snack foods
Olives and pickles
Luncheon meats and cold cuts
Bacon and other cured meats
Cheeses
Restaurant and carry-out foods (such as French fries, onion rings, hamburgers)
MODIFYING RECIPES INTO LOW CHOLESTEROL RECIPES
To control the amount and kind of fat, saturated fat and dietary cholesterol you eat:
Select lean cuts of meat and trim off all visible fat before cooking.
Serve moderate portions, and try “low-meat” dishes featuring pasta, rice, beans and/or vegetables.
Use cooking methods that require little or no fat ? boil, broil, bake, roast, poach, steam, saute, stir-fry or microwave.
Replace saturated fats with healthier substitutes. For example, when your own recipe calls for butter, lard, bacon, bacon fat or chicken fat, use margarine that contains no more than 2 grams of saturated fat per 1 tablespoon, or unsaturated vegetable oil.
If you would like to really know about cholesterol, how it affects your health etc I recommend you subscribe to the “Cholesterol Report”. It is a 5 email series and you don’t have to rush to read it since it comes to your inbox every 2 days. It tells you more how cholesterol causes heart disease, what are the main 5 causes of cholesterol, how cholesterol drugs cause terrible side effects (and you can do better without them) and most importantly discover 5 ways to lower cholesterol naturally.

Filed Under: Healthy Recipes Tagged With: , , , , ,

Salmon is a great ingredient for many easy healthy recipes

September 21, 2011 By Leave a Comment

21313152841_barbequetofusandwich.jpgWe all know that there are certain foods which are healthier for you than others but sometimes it is hard to choose these options when you think they’re going to be less tasty and less satisfying and that is why it is really important that people know just how delicious and easy healthy recipes can be.
Basic principles apply to healthy eating such as knowing which meats and fishes are fattier and higher in cholesterol, eating a balanced diet and making sure we take in at least five portions of fruit and vegetables every day. It is no good starving yourself or just eating fruit and vegetables because the body can go into survival mode and store the fat you already have in your body in reserves making it extremely hard to shift.
Instead, think about the amount you are eating (on other words portion control) and make sure you are getting vitamins, good fats (found in things like nuts, seeds, avocado and oily fish), calcium, protein and carbohydrates. This doesn’t have to be complicated and once you know which foods fall into which food category you’ll be almost all the way to completely changing the way you see food and to a new and healthier you.
There are certain basic foods which can form the basis for many easy healthy recipes, ingredients such as salmon, chicken, brown rice and pasta and vegetables and choosing something like a salmon recipe instead of a recipe which is full of cheese, red meat or simple carbohydrates (such as sugar), can make the difference between feeling sluggish and low in energy after eating to feeling satisfied but full of energy and with glowing skin and healthy hair and nails. One great salmon recipe which is simple and easy as easy to cook for the whole family as it is to cook for you is salmon fillets with watercress and baby new potatoes.
Simply buy the right number of good quality salmon fillets and pan fry these in olive oil until the skin is crispy and the salmon is cooked through but still pink, this should take around four minutes on either side. Add lime juice for the last two or three minutes and serve with new potatoes and wilted watercress for a really tasty, delicious and healthy meal.
Easy healthy recipes are often based around salmon or chicken because these are naturally lean and low in fat and as long as they’re served with equally as healthy ingredients they can bring together fulfilling and hearty meals for the whole family.
We all know that there are certain foods which are healthier for you than others but sometimes it is hard to choose these options when you think they’re going to be less tasty and less satisfying and that is why it is really important that people know just how delicious and easy healthy recipes can be.
Basic principles apply to healthy eating such as knowing which meats and fishes are fattier and higher in cholesterol, eating a balanced diet and making sure we take in at least five portions of fruit and vegetables every day. It is no good starving yourself or just eating fruit and vegetables because the body can go into survival mode and store the fat you already have in your body in reserves making it extremely hard to shift.
Instead, think about the amount you are eating (on other words portion control) and make sure you are getting vitamins, good fats (found in things like nuts, seeds, avocado and oily fish), calcium, protein and carbohydrates. This doesn’t have to be complicated and once you know which foods fall into which food category you’ll be almost all the way to completely changing the way you see food and to a new and healthier you.
There are certain basic foods which can form the basis for many easy healthy recipes, ingredients such as salmon, chicken, brown rice and pasta and vegetables and choosing something like a salmon recipe instead of a recipe which is full of cheese, red meat or simple carbohydrates (such as sugar), can make the difference between feeling sluggish and low in energy after eating to feeling satisfied but full of energy and with glowing skin and healthy hair and nails. One great salmon recipe which is simple and easy as easy to cook for the whole family as it is to cook for you is salmon fillets with watercress and baby new potatoes.
Simply buy the right number of good quality salmon fillets and pan fry these in olive oil until the skin is crispy and the salmon is cooked through but still pink, this should take around four minutes on either side. Add lime juice for the last two or three minutes and serve with new potatoes and wilted watercress for a really tasty, delicious and healthy meal.
Easy healthy recipes are often based around salmon or chicken because these are naturally lean and low in fat and as long as they’re served with equally as healthy ingredients they can bring together fulfilling and hearty meals for the whole family.
Choose a salmon recipe for the perfect in easy healthy recipes which can be cooked midweek after work or for a dinner party with friends.

Filed Under: Healthy Recipes Tagged With: ,

Diet Pills and their popularity

September 21, 2011 By Leave a Comment

01310677218_weight-loss-7.jpgPeople often wonder why Diet Pills are becoming so popular day by day and are becoming a necessity of all obese and overweight individuals. Diet Pills have gained widespread usages and intense popularity for the benefits that they offer. The benefits that Diet Pills propose include
• Fast means of losing weight,
• Easy to use,
• Economical tool to reduce weight,
• Time saving solution, no physical activity involves,
• Painless means of weight reduction and so on.
A diet pill helps a person lose weight in a highly comfortable manner as one just needs to gulp down the capsule or tablet at proper intervals of time as per doctor’s suggestion. Hence, proving to be a best and effective means of losing weight, Diet Pills have seen a significant growth in their demand and more and more people are relying on them for getting rid of excessive weight.
Since all of us are leading a lifestyle in which we don’t find time to put in exercises and gymnastics, turning towards a convenient and less time consuming way of losing weight seems quite obvious. In addition, poor eating habits and more junk food intake makes body prone to various health risks and cause weight gain significantly. In such scenario, the obesity and overweight have become the most common issues that people have to deal with. To helping such people and making weight loss easier for them, Diet Pills come up with most effective and instant solutions.
As they have appeared as most effective, appealing and credible solutions to lose weight, Diet Pills are getting more and more popular like never before. However, there are a variety of Diet Pills available in the market that creates confusion in the mind of buyers. To helping the people to determine which diet pills are best to buy; Diet Pills reviews play a major role by providing all necessary information about diet pills.
Diet Pills Reviews contain important facts related to Diet Pills such as chemical composition, proposed effects, usage, weight loss power, side-effects, etc., therefore helping people decide which Diet Pills should be bought to get desired results. One can find several sites easily on the web that have well written and comprehensive reviews about various Diet Pills. These reviews act as the best guide to those who have very little knowledge about diet pills .Such individuals can reach a conclusion after reading reviews whether the drug is meant for them or not.
However, offering several benefits to the users, Diet Pills also pose some side effects which occur sometimes if diet pills are not taken in proper manner. To avoid such situation, it is always advised to consult doctor before going to buy diet pills of any kinds as a doctor’s advice is always considered the safest and wise option to consider for new weight loss seekers.
By now it is evident that Diet Pills importance and popularity can’t be under estimated as giving effective solutions to a large number of people, Diet Pills occupy a strong position today.


Filed Under: Diet Tagged With: , , ,

Sonoma Diet

September 21, 2011 By 1 Comment

21310677217_gi-60614-africanmango.jpg 
One of the biggest pros of the diet is it’s simplicity. There is no counting of grams or calories.
Simply controlling the size of the portion is one of the biggest factors. The emphasis is on what you eat instead of what you do not eat. There is a list of forbidden foods on this diet and it consist of common low-carb foods. The focus is on the foods and eating them. Learning to eat slowly and savor the tastes of the food helps people gain respect for the foods. It also allows the brain to register the signals from the stomach it is full removing the overeating factor.
The nutritional value of the diet concentrates on the power foods that are healthy for a person. The list has a large variety which helps everyone create a personalized diet plan; that helps with the weight loss regimen. The structure of the diet is tightly structured, which provides guidance for even the most lax dieter.
One of the cons of the diet is the diet has very little flexibility for the low-carb diet.

Related Coverage

The Sonoma Diet Review

The Sonoma diet is a plan that is promoted as “the most flavorful weight loss plan under the sun.” The plan emphasizes the enjoyment of eating flavorful foods, rather than its restrictions. The diet was developed by Connie Guttersen and is based on the cultures of the Sonoma region of California and of the Mediterranean coast of Europe. Diet | start a diet- tomorrow

Who does not know one of the following statements Detox Diet Meal Plan – Detox Diet Plan

Would it not be great to cleanse your body of harmful toxins and lose extra weight in the process? Well now you can, using a detox diet meal plan will not only rejuvenate your body and make you feel good but also make you shed some extra pounds. This seemingly unbelievable feat can be done by following a strict diet of detoxifying foods. Detox Cleansing Diet – Detox Diet Plan

Who would want to have harmful toxins in their body? There is a way to rid you of these harmful elements through a detox cleansing diet. Many think that detox diets are just nonsense, but the real idea of eating pure and natural unadulterated foods is to aid the body to naturally detoxify itself.The diets for women are 900-1100 calories and the men have 1100-1300 calories; during the first phase. For many people this limit is too low causing them to give up on the diet or feel extensive hunger during this phase.
Vegetable servings are limited in the first phase, which for many people is challenging. After the first ten days on the diet, the servings of vegetable are reduced to a smaller amount. The fact of this particular limitation results in frustration by many dieters.
A Sonoma Diet emphasizes whole foods that are a big change for many people. Many diets have alternative options for people that cannot strictly follow the foods this one does not.
Those limitations, for substitutes. make this diet a huge challenge for many dieters.
Most people suffer from carb crash during the first phase of the diet. Sonoma Diet claims it is not a low-carb diet yet many who have tried the diet will state it is one.
There are inconsistencies and inaccuracies that claim it is not a low carbohydrate diet while still being a high fiber diet. As an example the diet claims whole grain bread is less Glycemic than white bread, whole grain is made with finely ground flour so it is not a true statement. This diet also has claims of grains being the heart and soul of the diet, but it has fewer grains than the daily-recommended amounts.

Filed Under: Diet Tagged With: , , , , , , , , , , , , , , , , , ,

Low Carb Diet Plans

September 20, 2011 By Leave a Comment

f_21310677218_weight-loss-facts.jpgWord “Diet- actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. Therefore, for maintaining a healthy body and to look good we must follow a proper Diet Plan.

For a diet to be ideal, it must be nutritionally balanced, i.e., it must include wide variety of foods with enough calories and nutrients. And a Diet Plan should be easy to follow so that one can maintain the consistency following it throughout his life. Nutrition plays a great role in your health.
As we all know that negligent and mismanaged eating habits lead to the health problem called Obesity, people are affected with it globally. It is the major cause for diseases like diabetes, heart attack, different types of cancer, osteoarthritis etc. Hence, a suitable diet plan will play a vital role to escape from Obesity.

Low carbohydrate or Low Carb Diet is a diet with less assemblage of carbohydrate with increased proportion of protein and fat. It is recommended to the people who are obese and diabetic, with high cholesterol level, high blood pressure and hypoglysemia.Excess intake of carbohydrate results in weight gain because it allows body to produce and release high amount of insulin, resulting high blood pressure, that damages blood vessels by raising the level of triglycerides which is a fat present in the blood and it lowers HDL cholesterol level that protects against heart diseases.

Moreover, low carb diet is beneficial as it promotes decreased amount of insulin production and allows consumption of fat as energy source.
Various components of a low carb diets are saturated fat like stearic acid found in beef and other fats including coconut oil, olive oil, butter, cheese, lard, fish oil, tallow, palm kernal oil, peanut oil, and flaxseed oil with unlimited amounts of meat, limited amount of green vegetables can be taken, with a good supplement of vitamin and minerals.

Before taking “Weight Loss- sessions one must know the actual requirement of Weight Loss Supplements. If you need to burn more calories throughout day, you may need thermogenic supplements. If you need to control your overeating habit, then you may need appetite-control supplements.
With a boom in the weight loss industries, we see plenty of weight loss products everywhere. Weight loss supplements includes pills from Herbalife and Metabolife, fat-burners, stackers and other diet or sports supplements.
When we come across word “Herbal,- we feel that it is all safe to consume it, but it was reported that herbal pills containing Ephedra have shown many side effects similar to weight loss drugs. So, manufacturers are now trying to make weight loss supplements Ephedra free.

As the saying goes “slow and steady wins the race.- Accordingly, if anyone follows a diet plan thoroughly without any break and without taking help from weight loss supplements, result will be permanent, health friendly and more satisfying.

Filed Under: Weight-Loss Tagged With: , , ,

Take A “Magic Carpet” Ride

September 20, 2011 By Leave a Comment

f_01310677593_forest-place-fitness-view-02.jpgA few years ago, a magazine editor asked me to write about the 10 “best” foods for families. How could I choose? No one food supplies everything the body needs, and each food brings its own unique combination of important nutrients. Then I came up with the idea of “magic carpet” foods, foods that are important because they “carry” other nutritious foods with them.

Breakfast cereal is one of my favorite magic carpet foods. A fortified cereal such as Whole Grain Total

Filed Under: Weight-Loss Tagged With:

Basic Weight Loss Tips

September 19, 2011 By Leave a Comment

01310678086_j0409011-1.jpgIf you are over wight and looking for the magic solution to help you lose weight overnight, you can snap out of that right now unless you can afford surgery. But even surgery will have a lot of side effects and you will still have to make and effort afterwards to keep the weight off. For most people losing weight is over complicated by them causing them to give up very soon after starting, but if you follow 3 simple rules, good diet, exercise and a positive attitude then you will lose weight. Below are my best weight loss tips for you to try and hopefully you will get the body you want, just remember it will take time.

1. Prepare meals ahead of time. This will help as it will take out the temptations at meals times.

2. Eat more small meals spread throughout the day, rather than 2 to 3 big meals. This will help to keep the metabolism active and will help to keep energy levels consistent throughout the day.

3.

Related Coverage

Weight Loss Basics – Resources

Once we admit to ourselves that perhaps we could use a hand with long-term weight loss, where do we turn? This article points us in several very right directions. Weight loss Basics

Weight loss can be taken as a simple process that only requires burning up of excess calories. One might wonder if the process is this simple, why endure difficulties when dealing with weight loss. Well, in this article, we look at the basics of weight loss without the involvement of diet pills or extreme exercises. Basic Weight Loss Solution

Changing your eating habit and lifestyle is the first step to take to start seeing changes in your weight. We are not aware that every food we eat contains chemicals that trigger our body to gain weight and acquire diseases. Everyone wants to be in shape, sexy and be looking great but not everyone knows the basic of diet to follow in order to lose weight and maintain it. Weight Loss Basics – Measuring Progress

Progress toward a goal is always determined by the goal. Weight Loss is no exception. You need to determine the true goal of losing weight, whether it be appearance, health, quality of life, self-image, or any other personal reason for losing weight.Take a natural supplement. Natural supplements will help you to lose additional weight with your diet and exercise. Make sure to use good quality one such as the African mango diet pill which is very effective and becoming increasing popular.

4. As well as diet and supplements you will also need to exercise. This can be very difficult as the results will start off very slowly. If you are finding it very difficult to become motivated then getting a personal trainer could be the best option.

5. Keeping a positive mindset is one of the most important things of all. If you let your mindset become negative you have already lost with losing weight.

These tips are very basic but often overlooked in this day and age with all the modern technologies and treatments that say you can lose all this weight in under 2 weeks etc.

 
 
 
 

Filed Under: Weight Loss Tips Tagged With: , , , , , ,

Fast Weight Loss Tips

September 19, 2011 By Leave a Comment

21310678084_weightloss.jpgRight here are most ways to burn weight fast.

1 – Take every little thing one stage at a time. Commence simply by spending a lot more attention to what you are eating, gradually chopping again on the bad meals and applying a lot more healthful meals into your diet. After you get in control, the following stage is to add exercise to your plan. If you do not prefer exercising, consider it one stage at a time as well by applying only 15 to 30 minutes at a time, in the beginning.

2 – Decide on meals and routines that you take pleasure in. If you do routines that you get enjoyment out of, you can discover them to be significantly a lot more productive than attempting to exercise in ways that you do not take pleasure in. The same goes for meals that you implement in your diet: Selecting meals that you take pleasure in can assist you taking pleasure in your diet rather than desire bad meals.

3 – Build muscle mass.

Related Coverage

Fast Weight Loss Tips

In modern times, having a slim figure and the perfect body ranks high on the wish list of most people. To achieve the body they have always dreamt of, or in order to emulate their favorite stars people resort to desperate measures in order to lose weight. Fast weight loss tips

Never cut of your meals to get rid of the excess weight in your body. This will cause severe health hazards. During starvation your body will decrease the metabolic rate. This will increase the time taken to burn the calorie you have taken. Effective Fasting Weight Loss Tips

By learning some of the most effective fasting weight loss techniques, there is a greater chance that you will be able to drop a lot of pounds. This is something that you should try especially if your metabolism is rather slow and you are growing larger over the years. With the help of these tips, you will know what you should do so that you can lose your extra pounds. Find Fast Weight Loss Tips

Recently, weight loss becomes hot issue among the folks. This issue has become a very promising industry and this can be seen from many kinds of weight loss products which are available on the market starting from pills up to supplements – but which is right?You burn energy based on your weight. Muscular tissues, surprisingly adequate, eat up energy a lot more quickly than fat does, pound for pound. Work out with iron weights to build muscle mass and burn weight, and afterwards enable your extra slim muscle mass to eat up a lot more energy for you on a long time period basis.

4 – Lessen your carbohydrates. Do not cut your carbohydrates out completely, due to the fact your body needs carbohydrates for energy. Cut out most of the white breads and pastas from your diet, however, to cut down on the carbohydrates that you consume. What carbohydrates you do need to eat, you can change with entire wheat and brownish carbohydrates for greater health.

5 – Set sensible, measurable and attainable ambitions.
Put deadlines on your ambitions, creating them measurable. Make them sensible by selecting ambitions that you perceive you can attain. Set long time period and short time period ambitions and you can a lot more readily achieve your anticipations regarding quick and healthful fat loss.

6 – Give up the bad stuff. It may surprise you how unhealthy it is to eat candy, cookies, desserts and other sweets, and to drink soda and glucose laden drinks. Cut these bad goodies out either completely, or at least 80% of the time and the kilos can shrink away with out you having to do significantly different to make the fat loss happen.

7 – Prepare a suitable breakfast. Most of your energy should be applied earlier on in the day, and breakfast is no exception. Eat a great breakfast to offer your metabolic process a excellent building blocks to run from for the the rest of the day.

8 – Manage portions by leaving something behind. Ensure your portions are correct based on the real helping dimension of your food, and afterwards make sure not to clear your dish completely. Working on piece control can offer you greater control at the time of what you put into your body for simple and achievable fat loss.

Apply these recommendations one by one and in no time at all you can start to see a considerable big difference in your weight.

Filed Under: Weight Loss Tips Tagged With: , , , , , , , , , , , , , , , , , ,

8 Websites With Low Calorie Recipes

September 18, 2011 By Leave a Comment

01313152660_healthy-nutrition.jpgProthinspo (http://www.pro-thinspo.com/foodsunder100calories.html): Here is a great article that has a list of foods that are below 100 calories. Not all of them may be recipes, but there are some low calorie snacks. If you play mix and match, you can have a colorful low fattening snack.

All Recipes (http://allrecipes.com//Recipes/healthy-cooking/low-calorie/Main.aspx): This website has everything from Cream Broccoli Soup to an All-Star veggie burger. This website has excellent recipes with photos!
Food Network (http://www.foodnetwork.com/healthy-eating/index.html): Of course, you can always trust the Food Network to give you amazing recipes of any type of food. There are recipes ranging from light Chinese food to healthy Italian favorites like pasta and pizzas. 
She Knows (http://www.sheknows.com/food-and-recipes/articles/803802/homemade-snacks-under-calories): Here is a great article with 21 low-cal (100 cal) recipes that anyone can make. 
My Recipes (http://www.myrecipes.com/recipes/low-calorie/): My Recipes, very similar to All Recipes, has a wide selection of low calorie snacks and meals that are easy to make. They have everything from 75 calorie side dishes to your guilty pleasure chocolates. 
Eating Well (http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus): This website has many delicious and low cal recipes with pictures included.
Cooking Light  (http://www.cookinglight.com/): Cooking Light’s website is entirely dedicated to healthy eating. They even have their own marketplace and magazine for their viewers. 
Food.com (http://www.food.com/recipes/low-calorie): Has a wide variety of low cal recipes such as fruit mixes, oven-baked nachos, and even “the best chili you will ever make.”

Filed Under: Healthy Recipes Tagged With: , , , , , , , , , , , ,
« Older Posts